Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

Using a weighted backpack while walking — a practice known as rucking — was a big trend in 2024, and it’s worth trying in the New Year as well. Carrying a weighted backpack means your muscles have to ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Hello, Yahoo Life readers! My name is Kaitlin, and I’m sharing the week’s health and wellness tips you need to know. It’s Labor Day weekend, which means the last days of barbecue season are here.

Walking with a backpack increases your heart rate, which is good for cardiovascular health. The added weight makes the heart ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

EAU CLAIRE, Wis. (WEAU) -It’s a fitness trend that’s flooding social media; people are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational ...

Many people on foodie TikTok were eating small fish in 2024. That’s due, in part, to the rise in popularity of the pantry-friendly tinned variety, which are less expensive and last longer than their ...