What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

5 Simple Steps to a Perfectly Made Bed, According to Interior Designers

Her secret lies in layering: start with a crisp bottom sheet, then build warmth and texture with quilts and blankets in a mix ...

Expert take: Scrolling at night can ruin your sleep, here's what you can do instead

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.
New York Post

You’re apparently making your bed wrong — expert on how you should really do it

An interior designer says she was shocked to learn that she’d been making her bed the wrong way her entire life after watching a tutorial from a fellow stylist. The unnamed decorator shared the story ...
Decider

Kelly Ripa Says Mark Consuelos "Shamed" Her For Eating In Bed — Until He Started Doing It Himself: "And Then It Was Fine"

Oh, how the tables have turned! After reading how “a recent study found that cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts,” Kelly Ripa proposed on Friday’s ...
House Digest on MSN

You've Been Making Your Bed Wrong: Here's How To Keep It Chic

All of your bed-making pillow questions are answered, including: To chop or not to chop? On top of covers or underneath? And ...