The keto diet whoosh effect likely happens from water weight loss, not from sustainable weight loss. The keto diet can be beneficial, but it needs to be done with a healthy approach for lasting ...

You might have heard of the “whoosh effect” in the weight loss community, especially in conversations about low-carb diets, keto diets, or weight loss medication. It refers to the sudden weight loss ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. However, the whoosh effect is not a scientifically ...

People claim that when your body burns fat, your fat cells allegedly fill with water, which makes you feel "jiggly or squishy." After a period of time, they say, the cells will release or "whoosh" out ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. This article looks into what the whoosh effect is, ...