Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

Let’s talk about something that doesn’t get nearly enough attention in bedroom conversations. While everyone knows about guys waking up with morning erections, there’s a fascinating female equivalent ...