Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...