Despite what their name implies, rest days don’t have to just involve resting. Truth be told, this is far from the case. Rest days, which can be defined as a day where you take a break from intense ...

If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Yoga significantly aids people with opioid use disorders (OUD), according to recent results published online ahead of print in JAMA Psychiatry. The data were collected from a randomized clinical trial ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...