Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

After making history at the 2025 U.S. Jump Rope National Championships, the 16-year-old New Hope boy will now compete on the ...

The Super Skippers, a team of 38 talented young jump ropers from the Northwest Cary YMCA, are set to showcase their skills on ...

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same ...

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

Chennai Jumps promotes fun and fitness through jump rope workshops for all ages, led by enthusiast G. Aravindaakshan.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Aside from all the fun you can have with a jump rope, it can provide one of the best ways to check "cardio" off your weekly exercise regime. And while you probably could have guessed that it's ...

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.