This video gives a quick explanation on how to use a recycled pickle jar for lacto fermentation purposes with an example of ...

If you’re like me—and I know I am—then you have spent a non-zero amount of time during this pandemic feeling like your productivity is swirling down the proverbial toilet. Early in the quarantine era ...

Long before we were being encouraged to buy fancy probiotic supplements as a good-gut fad, lactic acid fermentation (or lacto-fermentation) was the go-to goodness for the gut. Lacto-fermentation is an ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.