Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat ...

Rujuta Diwekar isn’t holding back, she busts the BIGGEST food myths we’ve been fed for years n18oc_shortsNews18 Mobile App - ...

Celebrity nutritionist Rujuta Diwekar has reacted to the news on social media saying not samosa or jalebi but ultra processed ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

News; Lifestyle; Food & Wine; Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet ...

It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create lean muscle mass. This macronutrient is also great for weight loss and also ...

In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the ...

Get Rujuta Diwekar latest news, Article video and Photos on Rujuta Diwekar Explore latest health updates, news, information from TheHealthSite.com ...

Rujuta Diwekar suggests that counting calories is not the appropriate answer to how much should we be eating in a day. "It is not calories alone which decide how fat or thin you're going to be.

Kareena Kapoor’s nutritionist Rujuta Diwekar says the best thing parents can do for their kids’ health is to say no to sugar, especially the packaged kind.

Rujuta Diwekar. They are fine. Follow the 4Rs of post workout from Don't Lose Out, Work Out-- Rehydrate, replenish, repair, recover. Pradeep Nair. Oily or sugary which food more dangerous. Rujuta ...

Rujuta Diwekar's opinions on food, lifestyle and nutrition are usually on the money. I'm sure scores of Indian women struggling with weight gain and health issues heaved a collective sigh of ...