Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...
At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?
Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...
Fitgurú on MSN
Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...
2monon MSN
Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion
Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...
When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results