Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...