Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

(Boston)—Coping is defined as cognitive and behavioral efforts to manage stressors that people believe exceed their ability and resources to respond to effectively. While previous research has linked ...