We often assume that being selfish will cost us relationally. However, it may cost us far less than having no boundaries at ...

Boundaries help keep relationships healthy by fostering trust and respecting personal space and needs. Showing respect and using "I" statements can help others feel more receptive when discussing ...

Wondering if you’re in a healthy relationship? Discover real signs of a strong partnership, red flags to watch for, and ...

The mom of a teen recently asked me if I would offer a program about guiding teenagers to build healthy relationships. As her daughter establishes friendships and more intimate relationships, Mom ...

When it comes to relationships, it's easy to believe we're the innocent ones; that we don't contribute to the tension, the fights, or the emotional distance. Most people don't love admitting their ...

Because of the way they were raised, women who always seem to be the 'emotional support friend' usually had 11 experiences normal people didn't have.

Trust, safety, listening, introspection, repair and predictability were the six key components of a healthy relationship addressed in my last column. What does your teen value in relationships? Who do ...