There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...
Tired of staring at your lackluster backyard wondering where you went wrong? Whether you're dealing with stubbornly slow shrubs, pitiful vegetable patches, or flower beds that refuse to bloom, the ...
New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...
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