Bruce Lee, a Chinese-American martial artist, actor and cultural icon, was born in 1940. He is widely regarded as one of the most influential figures in martial arts history, having worked in action ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...