Everyday Health on MSN

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

10-minute morning routine to strengthen your core after 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
NewsBytes

Plank leg raises: 5 amazing benefits

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...