Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your protein intake. Whey may be better for overall muscle growth and amino acid ...

Forbes contributors publish independent expert analyses and insights. Akiko Katayama covers Japanese food and culture. Plant-based protein gained huge attention, particularly around 2020, for our ...

One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s adding soy-based protein products like tofu and tempeh, focusing on ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy ...

Alternative proteins have grown increasingly popular over the last decade as consumers look for options that fit vegetarian, vegan, or even ‘flexitarian’ diets as part of a larger shift toward ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...