Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

Good sleep hygiene means building daily habits and creating an environment that allows you to rest deeply and wake feeling refreshed. Your routines from when you go to bed to how you prepare your ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

The moment of going to sleep can be a real nightmare for many people. Some do not even find relaxation, but on other ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Trouble sleeping can be one of the most frustrating and debilitating experiences in modern life. This is because sleep affects the brain, and those suffering with insomnia can experience memory lapses ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...