Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

There’s always something new and gimmicky on the market where fitness is concerned, like unorthodox strategies or a bizarre schedule. And sometimes it seems to be about who’s getting the best outcome ...

LITTLE ROCK — Dizziness, nausea, exhaustion and pure adrenaline. This is how Treasure Bussey describes her first experience with Tabata training. “I was out of breath and sore,” she says. “I thought, ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cason from C3 Fitness was in studio Tuesday ...

We’ve all yearned for it: a hard-core six pack a la Michael Phelps or Jillian Michaels. But after what seems like hundreds of daily crunches, there are no signs of improvement. What a lot of people ...

has proven to be a phenomenal weight loss tool. The Tabata Method is a groundbreaking form of interval training that exercise specialists have known about for years that is perhaps the most efficient ...