Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Northeastern University researchers have made a breakthrough drug discovery, developing the first synthetic endogenous ...

Human bodies are exquisitely tuned to one world, and it is not a forgiving one. Strip away our technology and even Earth ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...