Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

There are plenty of exercises that target your butt and abs—some at the same time!—but your wrists and forearms tend to get left out. I mean, can you even imagine a workout video called "The Moves You ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

You can work away at biceps and triceps all day, but if you're skipping forearm exercises, you're leaving serious arm gains on the table. Hand grippers are great for building grip strength, but ...

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...