Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A couple of French firefighters have gone super viral with a video that shows them demonstrating their synchronized yoga ball routine. The men apparently prepared it for a social event the fire ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...