Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...

Bodyweight and balance exercises help prevent falls and fractures. Adults need at least 150 minutes of moderate-intensity exercise per week. People with a higher risk of osteoporosis may need to avoid ...

Specific exercises, such as the Brandt-Daroff, Semont, Epley, and Foster maneuvers, can help relieve vertigo symptoms by redistributing calcium carbonate crystals in the inner ear. It’s important to ...

1 Department of Optometry and Radiography, The Hong Kong Polytechnic University, Kowloon, Hong Kong, China 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong, Shatin, ...

Objectives: To examine the effects of a simple and inexpensive physical activity intervention on change in bone mass and structure in school aged children. Methods: Fifty one children (n = 23 boys and ...

As runners, we embrace change. We’re always looking to become faster, stronger, or healthier, especially as we age. So, it can be hard to grapple with the idea that as you get older, you start to lose ...