The Kelso shrug hits your traps, rhomboids and rear delts to improve posture, strength and pulling power. Trainers explain ...

My favorite football coach, Bill Belichick, once said to never discount the importance of “luck” in a football game. I know ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

As Virginia voters cast their votes for the state’s next attorney general, they face a clear choice between principled leadership and blatant disregard for a legal system they’ll be tasked with ...