Here’s how far you can get without picking up any weights.

Coach Lekan Soetan discusses grooming young athletes in Nigeria, inspired by a viral high jumper, and highlights the need for ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

A team of 41 talented students from Years 7–11 proudly represented Ark Alexandra Academy at the Sussex Schools’ Gymnastics and Trampoline Competition, held last week at the Helenswood Campus.

Learn how to perfect the move to strengthen your six pack and set your core up for success.

A banner season continued for the Olentangy Orange gymnastics team at the district meet Feb. 28 at Worthington Kilbourne. The OCC-Central champion Pioneers earned their first district title, which ...

Iowa State University is cutting its women's gymnastics program, weeks after abruptly canceling the remainder of the season due to what athletics director Jamie Pollard said were "unreconcilable ...

MILFORD — At a school with one of the top athletic programs in Michigan, Hartland’s gymnastics team stands out. The Eagles repeated as state gymnastics champions on Friday, March 6 at Milford High ...