Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

At Home Instead of the Gym! Training Tips for Menopause

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...
Health Beet on MSN

8 Bodyweight Exercises That Can Build More Strength Than Lifting Weights After 55

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

The Kelso Shrug Builds Massive Traps and a Bigger Back – Here’s How to Master It

The Kelso shrug hits your traps, rhomboids and rear delts to improve posture, strength and pulling power. Trainers explain ...

Behind the NHL’s hardest point shot: How an unlikely 199-pound defenseman smashes pucks 105.05 mph

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Bulls’ bench proving to be secret weapon early in 2025-26

In two of their first three games of the regular season, the Chicago Bulls got by with a little help from their bench ...

Heat’s ‘gritty, competitive’ bench providing early season spark. Also, Bam says ‘vibes are high’

The early returns on the Miami Heat’s bench have been encouraging. Very encouraging.

Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...