When St Finbarr's hit the psychological wall, they were carried over the line by their bench press with all contributing.

All is clearly not well with Tottenham after this weekend's lop-sided 1-0 defeat to Chelsea. PLUS: Spalletti's Juve debut ends in a win, Erling Haaland keeps scoring for Man City, and Antoine ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Rohl opted to go with a front two of Danilo and Miovski for the clash with Kilmarnock at Ibrox last time out in the ...

Nuno Espirito Santo makes five changes to the West Ham starting line-up in his first home game in charge of the Hammers. In ...

After the deadline passed at the end of the summer transfer window, Leeds United did not have the attacking depth that Daniel Farke wanted in the squad. Journalist Graham Smyth noted that the manager ...

The Huskers celebrate after winning the Big Eight tournament championship. On the morning of the most bitter loss of Danny Nee’s career, he walked into the Hearnes house of horrors and cracked up. The ...

Despite the Toffees losing 3-0 to Tottenham Hotspur on home turf - the heaviest defeat sustained by the Scot since his return to the club in January - it was a largely even game, in which the visitors ...

Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

A Japanese engineer at Honda has captured online fame for his striking, anime-inspired hairstyle that stands out in the car industry. Shotaro Odate is responsible for the advanced technology ...

It took two overtimes, but Shai Gilgeous-Alexander and the OKC Thunder 'eventually' closed out the Indiana Pacers. Here's how ...