Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.
Tyler Csatari on MSN

I Bench Pressed 100lbs Underwater

I attempted a 100lb bench press underwater - testing my strength, balance, and breath all at once. This challenge was way harder than it ...
Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.