Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A groomsman accused of murdering his childhood friend later spoke to the man’s wife promising he’d tell the allegedly already ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...