Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

NBA training camps have officially begun! Monday marked the arrival of media day for most of the league's 30 teams, with on-court practice beginning Tuesday -- exactly three weeks before the Oklahoma ...

NBA teams don’t hand out literal depth charts to media members like football coaches are expected to on a weekly basis. It’s probably for the best. Basketball positions simply aren’t as rigid as those ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The Minnesota Vikings are preparing to start J.J. McCarthy at quarterback to begin the 2025 NFL season. The order of the quarterback depth chart may be in flux behind him. Case in point, the Vikings ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...