Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

No matter how many times I fail, I will keep going. Failure doesn’t mean you’re finished — it means you’re learning. Every ...

This week on Party Politics, co-hosts Brandon Rottinghaus and Jeronimo Cortina dig into Texas Guard fitness troubles, TX Attorney General Ken Paxton’s growing wealth while in office, and campaign ...

President Donald Trump’s plan to double the size of the ICE workforce has met a foe more powerful than any activist group. It ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Celebrity fitness coach Siddhartha Singh reveals why diet plans fail. He states that unrealistic and unsustainable diets lead ...

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You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

Jaden Hardy gives an exclusive look at what he is preparing for entering his fourth NBA season with the Mavericks.

As Winston Churchill once said, “Those who fail to learn from history are doomed to repeat it.” After getting reverse-swept ...

Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be trig ...