Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help my body heal itself. During this video I share my experience each day as ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...

Nothing beats the taste of a crispy chicken sandwich smothered in mayo and sauce, but sometimes you need the convenience of fast food without the unhealthy undertaking. There’s a variety of fast food ...