A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Building muscle has serious perks.

Massage in a hydrating serum (hyaluronic acid is a winner), followed by moisturiser to plump up those fine lines and give ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Sit at the counter, watch a cheeseburger hit the grill, then leave with the feeling you just found a real local secret.

In the Great Lakes State, the best bakeries don’t need a megaphone; they have the intoxicating scent of browned butter and ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all time? Meet Jordan Stolz, the once-in-a-lifetime athlete you need to know and ...

Thinking about a chemical straightening or perm? Great results start before the salon visit. Preparing your hair the right ...