Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...
Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.
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