If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Ope! Brewing's volleyball ...

In honor of a new film about the (real) Bruce Springsteen, revisit tracks from Spinal Tap, Sex Bob-Omb, Stillwater and more. By Lindsay Zoladz Over the weekend, to commemorate the upcoming release of ...

One of the pillars of modern medicine is showing its cracks, according to a new report from the World Health Organization. Antibiotics have turned once-deadly infections into minor inconveniences.

Blue Springs High School Marching Band students perform on the field. For the last 19 years, Blue Springs High School Band Director Tim Allshouse has made the 4-hour journey from Blue Springs, ...

The Leech Lake Band of Ojibwe has filed a federal lawsuit alleging that several companies contaminated its water with per- and polyfluoroalkyl substances (PFAS). The defendants of the lawsuit are ...

On Saturday in Los Angeles, Michigan and USC’s football programs battled at The Coliseum. The Trojans won, 31-13. But what happened off the field, in and around that game, is perhaps more interesting ...

Three Wilmington-based musical acts were selected to perform at this year's North Carolina State Fair. The selected acts are alt-bluegrass band Massive Grass, folk-rock group Striking Copper, and the ...