People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Mayor’s Walking Challenge sets a daily step goal of 5,000 or 10,000 steps-per day in October. Participants use a ...

Discover your Daily Horoscope Today, 5th October 2025, for all zodiac signs. Get detailed guidance on career, finance, love, ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

The world celebrates World Walking Day, a reminder of how powerful movement is for physical and mental well-being, on October 5. October is also Mental Health Awareness Month, and the overlap couldn’t ...

North Idaho will join 121 mayors statewide to promote physical activity and earn funds for their communities in the Blue ...

“There is some good peer-reviewed evidence that consumer-grade wearable trackers can improve physical activity,” says Stamatakis. He cites two large-scale studies that synthesised about 50 previous ...

Beginning dialysis is the start of a major life transition for many Americans impacted by chronic kidney disease. About two ...

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...

Sitting down and relaxing immediately after meals can spike glucose levels. Instead, Jesse Inchauspé recommends 4 daily activities to help balance spikes.