“The first thing, anyone that comes here, we have two key words: dignity and respect. And that’s what we want to give to ...

Amid the government shutdown, the Salvation Army of Augusta is stepping up to help residents facing food insecurity and other ...

Yesterday we outlined three commonly known threat responses that show up at work. Beyond fight, flight, and freeze are three lesser-known threat responses: please/appease, attach/cry for help, and ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...