In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...