Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Some of the best whiskey collections and unique bottles reside at the world’s top lodges and hotels. Here are five of our favorites for an unforgettable dram.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for centuries. These exercises emphasize natural movements and bodyweight resistance, ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...