The Los Angeles Dodgers may not begin the 2026 MLB season with Blake Snell in their Opening Day starting rotation.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The Seattle Mariners put out a brutal injury update on Friday afternoon, announcing that starting pitcher Logan Evans will miss the entire 2026 season because of a Tommy John surgery that was ...

The Orioles addressed their bullpen early during the offseason, bringing in a pair of new arms, but could they be in the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The Mariners announced that starting pitcher Logan Evans had surgery to repair a torn ulnar collateral ligament in his right ...

All offseason, Dodgers officials have emphasized the importance of managing their starting rotation’s workload in 2026, after ...

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

In the Marvel Comics universe, Thor is known for wielding a magical hammer with superhuman stamina. But at North Carolina ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

The University of Gibraltar Maritime Academy, in partnership with GTT Training, the training arm of Gaztransport and ...

Zero in on your upper half with this strength session, which also gets the legs involved.