Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich ...

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Winter is the season of cozy blankets, hot drinks, and — unfortunately — cold and flu season. Boosting immunity doesn’t have ...

We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes ...

I drink my immunity tea each morning on an empty stomach, followed by a steaming mug of bone broth for my gut and skin. It’s ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...