Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

One clock, two functions: Circadian rhythms and developmental timing may share a fundamental molecular machinery

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

What time does daylight saving time end? When is it? When we'll 'fall back' this weekend

It's about to all be over. No, not Election Day, which is coming later this week. But daylight saving time, the twice-annual ...