Doctors often advise people with gout to avoid foods high in purines. Purines are naturally occurring compounds the body metabolizes into uric acid. High levels of uric acid can worsen joint swelling, ...

Big food companies are starting to market to people on the powerful new obesity meds with labels that say "GLP-1 Friendly." ...

Diet can help manage IBS by soothing digestion and reducing inflammation Kiwifruit aids stool frequency and softening due to its soluble fibre content Peppermint oil relaxes intestinal muscles and ...

A decade ago, high uric acid was often seen as a condition linked with ageing. Doctors usually diagnosed gout or uric acid kidney stones in people above 50. Today the pattern looks different. Clinics ...

Heart disease is one of the most common health problems in the world, but the foods you eat every day can make a big difference. In this video we explore 20 foods that naturally help reduce the risk ...

St. Patrick's Day is a fun excuse to serve "green foods" that kids will actually want to eat—and no, it doesn't have to mean sneaking spinach into everything! With a little creativity, you can serve ...

Every bite matters when you start taking a GLP-1. Prioritizing nutrient-dense foods that support your gut and digestive health and maintaining proper hydration can make a real difference in your ...

Every time Julia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Misconceptions about protein are everywhere, from how much of it you need in a day to the best food sources available. If you’re really trying to maximize your intake of the macro, the latter is ...

Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Eating beans daily can decrease your risk of cardiovascular ...