New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. People with ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Lavendaire guides you through vision exercises to help plan and visualize your dream life. Trump admin weighs major change to ...