A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...