Collagen supplements may come with extra ingredients that negatively interact with certain prescription medications.

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent fasting or calorie-counting may trigger a cascade of knock-on health risks ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...