If you’re bored of sweet oatmeal topped with fruits and honey, it’s time to switch things up with savoury oats. From cheesy oats and masala versions to veggie-loaded bowls, these recipes prove that ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

The 30-day oatmeal experiment proved that sophisticated fitness doesn't require complex ingredients. By choosing a simple, ...

Consultant Nutritionist Rupali Datta says, “Choosing oats or granola for weight loss depends a lot on the amount of sugar and fat in your bowl. Plain oats provide nutrition without unnecessary ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Oatmeal cookie bars with dried fruits make a chewy and satisfying treat. Combine rolled oats with flour, brown sugar, and ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...