When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some consistent ...

Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Shohei Ohtani is more the Sultan of Squat than a modern day Babe Ruth when the Los Angeles Dodgers star plays in Philadelphia. Ohtani finally makes his postseason pitching debut when he takes the ...

Shohei Ohtani led the Dodgers to a World Series title last season but didn’t pitch as he recovered from Tommy John surgery. He’ll take the mound for Saturday’s NL Division Series opener in ...

DOJ fires 2 key Virginia prosecutors amid turmoil in office that charged Comey NATO warned ‘This is war’ with Russia as ships raided, plots foiled: follow live Elon Musk is telling his followers to ...