Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some consistent ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Shohei Ohtani is more the Sultan of Squat than a modern day Babe Ruth when the Los Angeles Dodgers star plays in Philadelphia. Ohtani finally makes his postseason pitching debut when he takes the ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

After a 1-8 season in 2024, Loreynzo Sanchez is turning out a record rushing season. He's also rebuilding the locker room culture.

Shohei Ohtani led the Dodgers to a World Series title last season but didn’t pitch as he recovered from Tommy John surgery. He’ll take the mound for Saturday’s NL Division Series opener in ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.