Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some consistent ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

Shohei Ohtani is more the Sultan of Squat than a modern day Babe Ruth when the Los Angeles Dodgers star plays in Philadelphia. Ohtani finally makes his postseason pitching debut when he takes the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...